MOVE TOGETHER MONDAYS

Service Description

In 30min I can help you release any tension from your body, as you will challenge yourself through different movements. By bringing your awareness to your body and breath, you will not only reap the benefits that will have positive effects on your physical state but also on your mental well-being. As it is a Monday Morning Class with the 'MiFit Tribe' you will feel energised for the rest of the week, encouraged to achieve any goal, result. Contact me TODAY for more details ... Let me help you start your week on a POSITIVE HIGH 😊